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<div class="introdesc">渣粑又名豆渣粑，是豆制品，在制作豆腐的时候留下的黄豆残渣，全国大部分地区都用来喂猪，或直接遗弃，但是智慧的广水人将这些其貌不扬的东西经过发醺后做成了一道美味又健康的菜肴。广水的特色菜渣粑煲是...<a href="#desc0">【更多】</a></div>
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<a href="#desc1" rel="nofollow">营养价值</a>
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<b class="tt"><i class="iconfont icon-biaoti2"></i>广水豆渣粑的基本介绍</b>
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<div class="introdesc"><p>渣粑又名豆渣粑，是豆制品，在制作豆腐的时候留下的黄豆残渣，全国大部分地区都用来喂猪，或直接遗弃，但是智慧的广水人将这些其貌不扬的东西经过发醺后做成了一道美味又健康的菜肴。广水的特色菜渣粑煲是相当有名的，还有渣粑炒小白菜，味道好，又有降低血脂，血压，减肥的保健效果！</p></div>
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<b class="tt"><i class="iconfont icon-biaoti2"></i>营养价值</b>
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<div class="introdesc"><p>据分析,每100克豆腐渣含蛋白质3.5克,脂肪1.9克,纤维素2.3克,还含有多种维生素和矿物质,因而营养还比较丰富。</p></div>
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<b class="tt"><i class="iconfont icon-biaoti2"></i>制作方法</b>
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<div class="introdesc"><p>1.清浆。豆腐渣1份，约加水2倍，并可加入少量做豆腐的下脚水(又称黄浆水)，在木桶或缸中搅拌均匀，使呈浆糊状，置常温下浸泡(酸化)，直至豆渣糊表面出现清水纹路，挤出水不再浑浊为止。浸泡时间的长短与用水多少，与气温高低有关，气温高则时间短；气温低则时间长，一般在24小时左右。气温高，加水多；气温低，加水少，一般为豆渣重量的两倍左右。</p><p>2.压榨。将已清浆的豆渣装入麻袋中，进压榨设备，压榨出多余水分。经过压榨的豆渣，用手捏紧，可见少量余水流出。</p><p>3.蒸料。将已经过压榨的豆渣蒸热，底锅水沸腾后，将豆渣搓散，疏松地倒在炊篦上，加盖，用旺火蒸料。开始，蒸汽有轻微酸味逸出，上大汽后酸味逐渐消失。从上大汽算起，再蒸20分钟，直至有热豆香味逸出为止。</p><p>4再次压榨。将蒸熟的豆渣出锅，装袋进行再次的压榨，将多余的水分压干</p><p>5.摊晾。将压好的豆渣置干净竹席上摊晾至常温。</p><p>6.筛匀。将结块的豆渣放筛子里筛散，随着工艺的进步，现在人工相对轻松许多。</p><p>7.成型。将筛好的豆渣均匀撒在堆砌的模块里，人工用长木尺赶压成厚度1cm左右的方块。</p><p>8.霉制。霉箱大小形状如腐乳霉箱，无底，每隔3～5厘米有固定竹质横条，横条上竖放干净单棵稻草一层，利用稻草上的霉菌自然接种，再将豆渣粑排列在稻草上，每块间隔2厘米左右，每箱装80～90个豆渣粑，霉箱重叠堆放，每堆码10箱，上下各置空霉箱一只，将其静置霉房保温发酵。早春、晚秋季节，在霉房常温中霉制，冬天霉房要升火保温，室温在10～20℃之间。从发酵算起，间隔1～3天(室温高，时间短；室温低，时间长)后，在堆垛上层的豆渣粑上，隐约可见白色茸毛，箱内温度上升到20℃以上，就需进行倒箱。倒箱就是将霉箱颠倒堆码。豆渣粑全部长满纯白色茸毛，箱温如再上升，可将霉箱由重叠堆垛改为交叉堆垛，以便降温。再过1～2天茸毛由纯白色变为淡红黄色，即可出箱，霉豆渣制成。霉制周期冬季稍长，春、秋较短。</p></div>
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<b class="tt"><i class="iconfont icon-biaoti2"></i>品尝吃法</b>
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<div class="introdesc"><p>将霉豆渣切成1厘米见方的小块，置热油锅中煎炒，适当蒸发水分。然后按食用的习惯加入佐料，配上食盐或辣椒等，炒后即可食用。</p></div>
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